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Tuesday, September 10, 2013

Vegan MoFo Day 10 - rice, beans & veggies

 Last night’s dinner was very yummy and one of our favorites.

Rice, Beans and Veggies
Cooked rice
Black Beans
Onions
Carrots
Cauliflower
Mushrooms
Zucchini
Splash of soy sauce




Sauté the veggies in a little olive oil.  We cook the mushrooms separately because David doesn’t like mushrooms.  Then we sauté the onions, carrots and cauliflower until tender crisp.  Right before we are ready to eat we add the zucchini and cook a few more minutes.  Add a tablespoon or two of soy sauce to veggie mixture.  While the rice is cooking, cook the beans over low heat.


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